ADHD Time Blindness Workbook

ADHD TIME BLINDNESS WORKBOOK

Companion Workbook to "But You Just Said 15 Minutes!"

You've reminded your child three times.

Their shoes still aren't on.

The school bag is still sitting by the door.

Breakfast is half-finished.

You're watching the clock.

Again.

Then your child looks at you and says:

"But you just said 15 minutes!"

If you've ever experienced that moment, you're not alone.

Many ADHD children struggle with time blindness – a neurological difference that makes it difficult to feel time passing, anticipate transitions, and prepare for what's coming next.

This practical workbook was created to help you turn understanding into action.

Designed to work alongside "But You Just Said 15 Minutes!", this companion guide gives parents simple, printable tools that reduce stress, improve transitions, and help children navigate time more successfully.

✓ WHAT YOU'LL GET

✔ Parent Assessment Tools

✔ Visual Timer Systems

✔ Transition Routine Cards

✔ Countdown Scripts

✔ Time Awareness Posters

✔ Before-School Checklists

✔ Progress Trackers

✔ Reward Systems

✔ Troubleshooting Guides

✔ Parent Coaching Scripts

✔ Step-by-Step Implementation Plan

✔ Printable Resources

INSIDE THE WORKBOOK

1. Parent Assessment

Identify your child's unique time-blindness challenges and pinpoint where support is needed most.

2. Visual Timer System

Learn how to use visual countdowns effectively and avoid the common mistakes that make timers ineffective.

3. Transition Routine Cards

Create predictable, repeatable routines that reduce panic and last-minute rushing.

4. Time Awareness Posters

Help your child build a clearer understanding of concepts such as "soon," "later," and "right now."

5. Parent Scripts

Discover exactly what to say during transitions, moments of overwhelm, and difficult mornings.

6. Progress Tracking

Measure improvements, celebrate small wins, and identify patterns over time.

7. Troubleshooting Guide

Solutions for common challenges including ignored timers, slow progress, and transition resistance.

WEEK-BY-WEEK IMPLEMENTATION PLAN

Week 1 – Introduce the Visual Timer System

Week 2 – Add Transition Routine Cards

Week 3 – Build Time Awareness Skills

Week 4 – Track Progress and Reinforce Success

Weeks 5–8 – Refine, Adjust, and Personalise

Rather than overwhelming families with dozens of changes at once, this workbook helps you build a practical system one step at a time.

EXACT PARENT SCRIPTS INCLUDED

One of the most challenging parts of supporting an ADHD child is knowing what to say.

This workbook includes ready-to-use scripts for:

✔ Introducing time blindness

✔ Managing transition panic

✔ Encouraging independence

✔ Positive reinforcement

✔ Building confidence

No guesswork.

No complicated psychology.

Just practical language you can start using immediately.

WHO THIS WORKBOOK IS FOR

✔ Parents of ADHD children

✔ Families struggling with lateness and transitions

✔ Children who panic when routines change

✔ Parents tired of repeating themselves

✔ Teachers supporting ADHD learners

✔ Families wanting calmer mornings

FORMAT & DELIVERY

Digital PDF Download

Instant Access

Print at Home

Unlimited Personal Use

Use on Tablet, Laptop, or Mobile Device

Print Individual Pages as Needed

IMAGINE THIS...

Imagine fewer rushed mornings.

Imagine fewer arguments at the front door.

Imagine your child knowing what comes next.

Imagine helping your child succeed without constant reminders, stress, or shouting.

That's exactly what these tools were designed to support.

BEST RESULTS

For maximum impact, use this workbook alongside:

"But You Just Said 15 Minutes!"
Understanding ADHD Time Blindness Through Your Child's Eyes

The book helps you understand why time blindness happens.

The workbook helps you put practical solutions into action.

WHAT'S INCLUDED

✔ ADHD Time Blindness Workbook (PDF)

✔ Parent Assessment Section

✔ Printable Tools

✔ Progress Trackers

✔ Parent Scripts

✔ Troubleshooting Guide

✔ Step-by-Step Implementation Plan

IMPORTANT DISCLAIMER

This workbook is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Every child is unique. Please consult a qualified healthcare professional regarding any concerns about your child's development or wellbeing.